Prioritizing Mental Health 

The challenges of recent years have reminded us how important it is to take care of our mental well-being and support one another. The CDC continues to provide guidance for managing stress and coping during difficult times:

1. Care for Your Body

• Eat nutritious, balanced meals.

• Stay active with regular exercise.

• Prioritize sleep and avoid substances like alcohol, tobacco, or recreational drugs.

2. Stay Connected

• Share your feelings and concerns with trusted friends or family.

• Nurture healthy relationships and build a supportive community.

3. Take Breaks and Practice Self-Care

• Set aside time to relax and recharge.

• Engage in activities that bring joy and calm.

• Use deep breathing or mindfulness exercises to reduce stress.

4. Stay Informed Wisely

• Follow reliable news sources for updates.

• Be aware of misinformation or rumors online, especially on social media.

5. Limit News Overload

• Avoid constant exposure to distressing news.

• Take regular breaks, focus on enjoyable activities, and maintain daily routines.

6. Seek Help When Needed

• If stress affects your daily life for several days or weeks, reach out to a clergy member, counselor, or doctor.

• For immediate support, contact the SAMHSA helpline at 1-800-985-5990.

Common Signs of Emotional Distress

• Intense emotions like fear, anger, sadness, worry, or frustration

• Changes in appetite, energy, or activity levels

• Difficulty concentrating or making decisions

• Sleep problems or nightmares

• Physical symptoms such as headaches, body aches, digestive issues, or skin problems

• Worsening of chronic health conditions

• Increased use of alcohol, tobacco, or other substances